Santa Catalina Beach

Santa Catalina is the best surfing spot in Panama, with one of the most consistent breaks in Central or South America. There’s something to ride here every month of the year. While Santa Catalina is of great interest only to serious surfers, it’s a pretty place even for those who just want to watch the rollers from a distance. However, much of the beach is strewn with rocks and boulders, and it’s a remote and isolated spot west of the Azuero Peninsula at the tip of sparsely settled farmland.

Pearl Islands

The most stunning beaches are to be found on the islands of Panama. The Pearl Islands and Bocas del Toro have been in the spotlight recently as the choice location for a number of “Survivor” television programs from twelve countries. Crystal clear waters, coral reefs, rainforests and coconut palms are back drops for sailing, diving, fishing, or merely soaking up the sun in your own piece of paradise.

Isla Grande & Portobelo

15 km east of the historiic town of Portobelo is another popular weekend destination for Panama City dwellers, particularly those who like to party. Here you can relax and enjoy the usual delights of a tropical Caribbean island, with diving and snorkeling sites, even wreck sites. You can sail from here to the San Blas Islands. The islanders are of African descent and since they make a living from coconuts and fishing, seafood and coconut milk are the main ingredients for the dishes served here. The island can only be reached by boat from La Guayra.